Is the Whoop MG good for your longevity goals?

After three weeks it feels pretty underwhelming but…

I got the new Whoop MG three weeks ago and I wasn’t expecting this. Was it worth it?

Partially.

One of the features I was waiting for the most turned out to be underwhelming. Extremely underwhelming. Another feature I initially dismissed, I ended up loving.

It’s a mixed bag.

Let’s talk about it.

My Whoop History

I’ve been a whoop 4.0 user since October 2024. I can honestly say I’m a power-user of this device. Treating the usage extremely seriously.

I logged 468 total workouts in the app. 234 nights of sleep, and filled the journal every day. My goal was to get as much extra insights as possible. Does Sauna improve my recovery? How about a workout after 5PM? My list of daily things is about 30–40 long and I kept at it without missing a single one.

Weighed myself with a body comp scale half of the days for even more data.