Drinking only water for a month. (And eating normally.)

How to reset your taste-buds and make it easier to quit some unhealthy habits.

Photo by Manki Kim on Unsplash

Sometime around mid-April, I have decided to go “water-only” in May.

You can also tl;dr this post and watch my thoughts on YouTube ^

The idea was simple:

I would eat the way I used to — Quite healthy. But I’d drop all drinks that have any calories or flavor to them.

The only acceptable choices were:

• Still water (tap water)
• Organic lemon and a pinch of salt added to still water
• Hop water (this is a 0 calorie hop-infused water, slightly carbonated)

The no-no list.

But to get to the results, we must first outline what I was giving up on.

I stopped drinking alcohol about a year ago, but I still like a non-alcoholic craft-IPA now…